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Brewer, Judson: Unwinding Anxiety

Train Your Brain to Heal Your Mind
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Trade Paperback
Autor Brewer, Judson
Verlag Random House UK
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2021
Seitenangabe 304 S.
Meldetext innert 1-2 Tage lieferbar
Ausgabekennzeichen Englisch
Masse H21.5 cm x B13.5 cm x D2.4 cm 304 g
Coverlag Vermilion (Imprint/Brand)
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Trade Paperback
Fr. 28.90
Verfügbarkeit: Am Lager
ISBN: 978-1-78504-363-5
Verfügbarkeit: innert 1-2 Tage lieferbar

Über den Autor Brewer, Judson

JUDSON BREWER, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.

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